Relax & unwind with

Yoga

Yoga is used in main to encourage health on a physical and mental state and acts as a preventive therapy.  Benefits of yoga, reduces stress, tension, cardio health, reduces depression, promotes sleep quality, reduces hypertension, improve strength and tone, increased mobility and flexibility, improves balance.    

I teach one to one yoga and group classes designed to the needs of each individual and group based on an Ashtanga vinyasa flow practice, synchronisation of breath and movement to create a full body work out and overall feeling of relaxation.  

Please contact me for more details on classes.

Ready to relax? Book now.

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